My training has started in ernest with phase 1,  the weight gain phase!  so far so good all I have had to do is eat, which to be honest comes pretty easy.  Muesli for breakfast, 2 jam donuts and coffee at 11 and I am looking forward to lunch.  I hope all my training is this easy!  I currently weigh in at a shade under 10 stones and I need to gain about 1 stone before the row so from now until then it will be a See-food diet, if I see it I will eat it…

Any tips on weight gain let me know I need all the help I can get.


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